Rando Running Log - week 1

http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
Walk 6 minutes, jog 1 minute, 3 times

Rando Man: Get clearance from your doctor?
Rando Dan: SIKE.

Day 1 - Saturday March 24
Rando Man broke a nail and got a cut on the other hand. WHAT A JOKE.

Day 2 -

Day 3 -

The weather decided to be a joke and start snowing again. The randos have put this aside until the weather decides to cooperate.

Rando Man and Rando Dan go running

Earlier, Rando Man was scared shitless motivated by an episode of Flashpoint to start running [post linked here].

Goal: run 30 minutes by the end of 8 weeks
Program from About.com
Three days a week: Tuesday, Thursday, Saturday
Start: Saturday March 24
End: Saturday May 19


Motivation: "Stay fit because you never know", Flashpoint, and osteoporosis prevention


EDIT
The weather: SIKE! It's not warm enough anymore!
-postponed until further notice-

Rando Man promises to go running

Watching Flashpoint where this girl is running from her abductor in the woods.
This reminds Rando Man of an old commercial.

Rando Man: Stay fit because you never know! Rando Dan, we're going running in the spring!

This song is going on Rando Man's playlist while running from imaginary abductors as motivation. (Lungo filaccio - Roberto Cardinali)